Brains, plainly explained.
No hype, no "10x your memory" nonsense. Just clear writing about how these skills work, what the numbers mean, and what brain games can and can't do. RSS feed.
Can Zapping Your Ear Improve Focus? The Science of tVNS
Explore how non-invasive vagus nerve stimulation targets the locus coeruleus to potentially boost working memory and cognitive focus.
neuroscience · aging · cognitionCognitive Reserve & Brain Ageing: The Science of Mental Stretch
Explore how cognitive reserve, synaptic density, and daily mental challenges protect brain function against structural ageing.
neuroscience · focus · cognitionThe Neuroscience of Flow State: Dopamine & Focus
Explore the neurobiology of flow state, examining dopamine, noradrenaline, and transient hypofrontality through current scientific research.
neuroscience · focus · productivityCognitive Control & Attentional Gating in Deep Work
Explore how prefrontal cortex dopamine modulation and attentional gating govern task-switching latency during deep work.
neuroscience · stress · focusNeuroscience of Cognitive Resilience & Stress Hormones
Explore how cortisol and adrenaline impact synaptic plasticity, and discover evidence-based methods to accelerate focus recovery after stress.
neuroscience · dopamine · cognitionPrefrontal Cortex Dopamine Modulation & Task-Switching Latency
Explore how dopamine modulation in the prefrontal cortex affects task-switching latency and executive function under cognitive stress.
neuroscience · focus · productivityNeuroscience of Cognitive Control & Attentional Gating
Discover how the prefrontal cortex uses attentional gating to filter distractions, power deep work, and survive modern notification chaos.
neuroscience · memory · cognitionThe Neuroscience of Working Memory Gating and Focus Strategy
Explore how dopamine signals and basal ganglia gates control working memory, plus practical cognitive strategies based on current neuroscience.
neuroscience · cognition · biologyWorking Memory Gating: How the Basal Ganglia Guards Focus
Explore the neurobiology of working memory gating, basal ganglia mechanisms, and how dopamine regulates cognitive focus in the prefrontal cortex.
ux · memory · psychologyCognitive Load Theory in UX: Saving Working Memory
Explore how Cognitive Load Theory and working memory limits shape modern UX design, featuring practical strategies to reduce digital friction.
memory · neuroscience · trainingDual N-Back vs Single N-Back: Which Actually Works?
We break down the science, Reddit debates, and optimal parameters for dual vs single n-back cognitive training.
neuroscience · focus · productivityCognitive Fatigue in Deep Work: Science-Backed Fixes
Explore evidence-based strategies to combat cognitive fatigue during deep work and sustain high-level mental focus.
neuroscience · cognition · productivityWorking Memory vs Processing Speed: Cognitive Metrics Explained
Learn the core differences between working memory capacity and cognitive processing speed, how they shape mental performance, and how to measure both.
neuroscience · memory · focusStroop Effect Explained: Cognitive Interference and Brain Control
Discover why the Stroop effect trips up your brain, how the prefrontal cortex manages cognitive interference, and practical ways to build mental control.
neuroscience · cognition · memoryDoes N-Back Training Work? The Science of Dual N-Back
A neuroscientific look at dual N-back brain training, examining near transfer, working memory updating, and fluid intelligence claims.
cognition · neuroscience · memoryStroop Effect Explained: How Cognitive Control & Interference Work
Why reading words interferes with naming colors, and what the Stroop task reveals about selective attention and executive control.
neuroscience · sleep · memorySleep Architecture & Memory Consolidation: How Slow-Wave Sleep Locks in Learning
Grounding neurobiology in practical cognition: how slow-wave sleep and sleep spindles transfer declarative memories into long-term cortical storage.
game-review · memoryThe N-Back game, reviewed: our hardest minute
A hands-on look at the toughest game we make: what it actually trains, how we score it, and an honest take on whether it makes you smarter.
news · scienceDo brain games actually work? An honest scorecard
The long-running fight between the sceptics and the sellers, refereed. What the evidence really supports, what it doesn't, and where we choose to stand.
science · reaction-timeWhat reaction-time training actually improves
Can you really train your reflexes? Practice makes you faster at the test. Here is what genuinely transfers beyond it, what stays stubbornly put, and why.
science · memoryHow to improve working memory, honestly
Can you train working memory? What the research really shows about memory games, N-back, sleep and strategy, with no miracle claims.
science · memoryDoes N-back training raise your IQ?
A famous 2008 study said dual N-back training raises fluid intelligence. The replications were messy. Here is what the evidence really supports, and what it doesn't.
science · reaction-timeWhat is a good reaction time?
The average human reaction time is around 250 milliseconds. Here is what counts as fast, what slows you down, and how to test your own reaction time free.
science · typingWhat is the average typing speed?
The average typing speed is around 40 WPM. See what counts as fast, how accuracy changes everything, and test your own words per minute free.
science · attentionThe Stroop effect, explained
Why is naming an ink colour so hard when the word says otherwise? The Stroop effect, its 90-year history, and what your score really means.